Trina Krug, MS, CDSP

The Truth About Fasting Blood Sugar: What Do the Numbers Really Mean?

Fasting blood sugar refers to the level of glucose in your bloodstream after you haven’t eaten

Indulge in the creamy goodness of Strawberry Cheesecake, a dessert that brings together rich flavors and

For a snack that’s as simple to make as it is delicious, Cinnamon Coconut Chips are

Bring some color and creativity to your breakfast table with Omelette Stuffed Peppers. This dish combines

The food you eat directly impacts your blood sugar levels and overall metabolic health. Carbohydrates, fats,

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high

Insulin resistance occurs when your body’s cells become less responsive to insulin, the hormone responsible for

Looking for something different to spice up your dinner routine? Tandoori Chicken is a flavorful and