Top view of a jar filled with toasted coconut flakes, placed on a light-colored cloth. Some coconut flakes are scattered around the jar on the fabric. A lid with a red rim is partially visible to the side.

Diabetic-Friendly Cinnamon Coconut Chips

For a snack that’s as simple to make as it is delicious, Cinnamon Coconut Chips are the perfect choice. With their warm, spiced flavor and irresistible crunch, they’re an excellent option for anyone looking to enjoy a treat that feels indulgent without being overly complicated.

A glass jar filled with toasted coconut flakes set on a light-colored cloth. Some flakes are scattered around the jar, adding texture to the scene. A hint of a red object is visible on the right side of the image.
Cinnamon Coconut Chips. Photo credit: Addressing Diabetes.

What Are Cinnamon Coconut Chips?

These lightly toasted chips combine the natural sweetness of coconut with a hint of cinnamon and the bright, zesty notes of orange. The result is a snack that’s perfect for munching on its own or adding as a topping to yogurt, smoothies, or even salads.

What to Serve with Cinnamon Coconut Chips

Cinnamon Coconut Chips are versatile enough to enjoy in several ways. Here are a few ideas to get you started:

  • Yogurt Parfaits: Layer them with your favorite yogurt and fresh fruit for a quick breakfast.
  • Smoothie Bowls: Sprinkle them over a smoothie bowl for added crunch and flavor.
  • Trail Mix: Mix them with nuts, seeds, and dried fruit for a homemade snack blend.
  • Dessert Topping: Use them to garnish ice cream or pudding for a unique twist.
A glass jar filled with toasted coconut chips. The word "Cinnamon" is written on the upper right, and "Coconut Chips Diabetic-Friendly" is prominently displayed at the bottom in bold text. A red mug is partially visible on the right.
Cinnamon Coconut Chips. Photo credit: Addressing Diabetes.

Customizing Your Coconut Chips

One of the best things about this recipe is how easy it is to adapt. If you’re feeling creative, try some of these variations:

  • Add Sweetness: Drizzle the flakes with a bit of honey or maple syrup before baking for a sweeter snack.
  • Switch the Spices: Swap the cinnamon for nutmeg or cardamom to change the flavor profile.
  • Include Nuts or Seeds: Mix in sliced almonds or sunflower seeds for extra texture and nutrition.
  • Try Different Zests: Experiment with lemon or lime zest instead of orange for a citrusy twist.

Why Cinnamon Coconut Chips Should Be Your Next Snack

Cinnamon Coconut Chips are more than just a snack—they’re an experience. Their delicate crunch and layered flavors make them a favorite for any time of day. Whether you’re hosting a party, prepping snacks for the week, or just craving something unique, these chips are a must-try.

Top view of a jar filled with toasted coconut flakes, placed on a light-colored cloth. Some coconut flakes are scattered around the jar on the fabric. A lid with a red rim is partially visible to the side.

Diabetic-Friendly Cinnamon Coconut Chips

Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 310 kcal

Ingredients
  

  • 2 cups unsweetened coconut flakes
  • 1 tablespoon coconut oil melted
  • ½ teaspoon cinnamon
  • Zest of 1 navel orange

Instructions
 

  • Preheat the oven to 350°F (175°C) and prepare a baking sheet by lining it with parchment paper or a silicone mat for easy cleaning.
  • In a large bowl, toss the coconut flakes with the melted coconut oil, ensuring they are evenly coated.
  • Add the cinnamon and orange zest to the bowl, mixing thoroughly to distribute the flavors throughout the flakes.
  • Spread the seasoned coconut flakes out in a single layer on the prepared baking sheet.
  • Bake for 5 to 10 minutes, stirring frequently to ensure even toasting and to prevent burning.
  • Once the flakes turn a light golden brown, remove them from the oven.
  • Allow the coconut chips to cool completely on the baking sheet, where they will crisp up as they cool.

Nutrition

Serving: 1 portionCalories: 310kcalCarbohydrates: 10gProtein: 3gFat: 31gSaturated Fat: 27gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 16mgPotassium: 232mgFiber: 7gSugar: 3gVitamin A: 1IUVitamin C: 1mgCalcium: 14mgIron: 1mg
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