A baked half of a yellow bell pepper filled with a cheesy mixture, topped with sliced green onions, on a white plate with a grey cloth in the background.

Diabetic-Friendly Omelette Stuffed Peppers

Bring some color and creativity to your breakfast table with Omelette Stuffed Peppers. This dish combines the sweetness of bell peppers with a savory filling, offering a delightful way to start your day. Whether you’re making breakfast for your family or planning a weekend brunch, this recipe brings simplicity and elegance together on one plate.

Four baked bell pepper halves filled with a cheesy mixture, topped with chopped green onions, are arranged in a white baking dish. The bell peppers are red, yellow, and green.
Omelette Stuffed Peppers. Photo credit: Addressing Diabetes.

What Makes Omelette Stuffed Peppers Unique

Omelette Stuffed Peppers are more than just visually appealing—they’re a creative way to enjoy the classic flavors of an omelette in a whole new form. The bell peppers serve as edible bowls, adding a mild sweetness that complements the rich filling of eggs, cheese, and diced ham.

Not only are they a crowd-pleaser for brunch gatherings, but they’re also practical for meal prep, reheating easily for busy mornings. Their versatility means you can customize the filling to suit your preferences, making them a go-to dish for any time of day.

What to Serve with Omelette Stuffed Peppers

Pair these stuffed peppers with a few simple sides to create a complete and satisfying meal:

  • Crispy Breakfast Meats: Serve with bacon, sausage links, or turkey patties for an added boost of protein.
  • Fresh Greens: A light side salad with mixed greens and a citrus vinaigrette balances the richness of the filling.
  • Toasted Breads: Whole grain toast, bagels, or English muffins are great for soaking up any extra filling.
  • Fruits: Add a refreshing touch with a side of fresh berries or a fruit salad.
A white baking dish holds four omelette-stuffed bell peppers - red, yellow, and green. The surface of the omelettes is sprinkled with chopped green onions. The text reads "Omelette Stuffed Peppers" and "Diabetic-Friendly.
Omelette Stuffed Peppers. Photo credit: Addressing Diabetes.

Customizing Your Stuffed Peppers

The flexibility of this dish means you can adapt it to fit your taste or whatever ingredients you have on hand. Here are some customization ideas to try:

  • Swap the Protein: Use cooked sausage, bacon, or even smoked salmon in place of ham.
  • Experiment with Cheeses: Try sharp cheddar, pepper jack, or goat cheese for unique flavor combinations.
  • Add More Veggies: Spinach, mushrooms, or diced tomatoes can be mixed into the filling for extra texture and flavor.
  • Spice It Up: Sprinkle in some red pepper flakes, diced jalapeños, or a dash of hot sauce for a spicy kick.

Why You Should Try Omelette Stuffed Peppers

If you’re tired of the same breakfast options, Omelette Stuffed Peppers are a refreshing change. They’re easy to prepare, visually stunning, and completely customizable to suit your tastes. Whether you’re hosting a weekend brunch or looking for an easy weekday breakfast, this dish will quickly become a favorite on your menu.

Prep Time 15 minutes
Cook Time 40 minutes
Servings 4
Calories 338 kcal

Ingredients
  

  • 2 bell peppers any color
  • ½ cup diced ham
  • 1 cup shredded Colby Jack cheese
  • 8 large eggs
  • ¼ cup heavy whipping cream
  • ¼ cup chopped green onions
  • ¼ teaspoon garlic powder
  • Salt and pepper to taste

Instructions
 

  • Heat your oven to 400°F.
  • Cut the bell peppers in half from top to bottom and discard the seeds.
  • Arrange the halves in a 9×9 baking dish that has been lightly oiled, and bake them for 5 minutes to begin softening.
  • In a sizeable bowl, mix together the diced ham, shredded cheese, eggs, heavy whipping cream, garlic powder, salt, and pepper. Whisk vigorously to blend the ingredients completely.
  • Distribute the egg mixture evenly among the pepper halves.
  • Bake the stuffed peppers for an additional 25-30 minutes, or until the egg filling is set and cooked thoroughly.
  • Sprinkle with green onions just before serving to add a fresh flavor.

Nutrition

Serving: 1 portionCalories: 338kcalProtein: 23gFat: 25gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 383mgSodium: 517mgPotassium: 305mgFiber: 1gSugar: 3gVitamin A: 2885IUVitamin C: 76mgCalcium: 289mgIron: 2mg
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