The Truth About Fasting Blood Sugar: What Do the Numbers Really Mean?
Fasting blood sugar refers to the level of glucose in your bloodstream after you haven’t…
How Nutrition May Help Reduce the Risk of Diabetes: Insights from Science
The food you eat directly impacts your blood sugar levels and overall metabolic health. Carbohydrates,…
Prediabetes 101: What It Is and Why It Matters
Prediabetes is a condition where blood sugar levels are higher than normal but not yet…
Insulin Resistance Basics: The Root of Metabolic Dysfunction
Insulin resistance occurs when your body’s cells become less responsive to insulin, the hormone responsible…